7 Most Side Effects of Energy Drinks [Beware]

Those who exercise regularly are often seen drinking energy drinks in bottles of red, yellow, green, blue. But do you know, to increase the instant energy 10-13 grams of sugar is mixed every 100 grams of drink! It contains harmful 32-34 grams of caffeine. Which causes a lot of damage to our body.

7 Side Effects of Energy Drinks:

1.Side Effects of Blood Pressure: Excess sugar means faster weight gain. And rapid weight gain means blood pressure. To grow There is a heartbeat from this. Leading up with Angadity level.

2.Side Effects of diabetes: Increases the level of sugar in the blood Excessive sugar contained in it increases blood sugar levels (blood sugar) regularly so you can be affected by type 2 diabetes
whenever you want.

3.Side Effects of Insomnia: Excessive caffeine will never allow your nerves to relax. As a result, after a long day's work, he will not sleep at night. You will suffer from insomnia, one of the causes of insomnia.

4. Side Effects of Stomach problems: Excessive caffeine can cause a gastric ulcer, as too much sugar causes stomach problems. In addition, various types of inflammation in the stomach can even lead to bleeding in the stomach while drinking regular energy drinks.

5. Side Effects of Muscle weakens: High blood pressure and palms cause trembling anxiety. And the reason behind this is energy drinks. From this, the muscles may become numb.

6. Increases the probability of heart disease: This amount of caffeine and taurine in the water is high because it increases the chances of heart disease.

7. Vitamin C Deficiency and Dental Problems: Drinking a caffeine-rich beverage reduces bone density and causes vitamin C deficiency in the body. It can cause problems like fractures in the gut. At the same time, because of the high levels of sugar, it produces acid in the mouth. Which destroys the dental enamel. As a result, tooth decay quickly.

Warning: Todos Health is not in any way responsible for this article. Do not follow the article above and consult a physician or nutritionist without following it.


Highlights

•     Energy drinks also increase palpitations with blood pressure

•     Energy drinks also cause insomnia and palpitations

•     Consuming regular energy drinks means vitamin C deficiency and tooth decay