Burn Abdominal Fat in a Week

Wearing a flat abdomen is not that complicated. Every day we can burn fat to achieve it, burn abdominal fat in a week with these tips and see for yourself.
 
The abdomen is one of the most complicated areas to lose fat. The type of fat that is more complicated to eliminate is localized fat, that is, accumulated fat in the abdomen, however, it is possible to eliminate and requires consistency and discipline.

Burn abdominal fat in a week by following these tips
 

Green Vegetables

1. Eat green vegetables

Eating green vegetables is a very good alternative to burning abdominal fat.

Green vegetables are reduced in calories and the essential nutrients they contain help burn fat.

In the diet to lose weight, nutritionists recommend eating at least one daily cup of green vegetables.

2. Pineapple water

Pineapple is a fruit high in antioxidants and is diuretic.

It is considered as one of the detoxifying fruits because thanks to its diuretic, toxins, and substances that are not necessary for the body are expelled through the urine.

As if that were not enough, it contains bromelain. It is an anti-inflammatory substance that promotes weight loss and burns abdominal fat.

It is advisable to drink a glass of natural pineapple juice (without sugar) during the morning, before breakfast.

3. Avoid the whole dairy

Many people find it difficult to stop consuming dairy products.

Dairy causes inflammation and gases. The fat that contains the resulting milk more complicated to eliminate, especially at the abdominal level.

It is advisable to replace whole dairy products with lactose, lactose is what produces gas and the accumulation of abdominal fat.

4. Eat protein

Protein has a positive impact on metabolism.

Eating protein increases muscle mass and reduces fat in the body.

It is advisable to eat different types of protein daily accompanied by green vegetables to burn abdominal fat.

One of the protein-rich foods that are recommended for burning fat in the abdomen is salmon.

5. Exercise

It is necessary to burn the accumulated fat in the abdomen. It is not necessary to overdo exercise to burn fat but it is necessary to exercise to burn fat.
  
It is recommended to exercise for at least 30 minutes for 5 days a week to burn fat in the abdomen.

You follow these tips and burn fat in the abdomen in a week, it is important to reduce fat but always follow a balanced diet. You will notice the results in a week.