How To Deflate The Belly

How to diet deflate the belly? This is a perfect diet for all those people who need to deflate belly in a short time and make their abdomen flatter. It is a plan in which you do not incorporate much food, and if you do it to the letter in addition to deflating you will allow you to lose weight about 1 ½ kilo.

It is a recommended diet both for those who want to remove some belly and machines, as for those who feel bloated by gas and that causes them discomfort.

As always these types of diets are not recommended to keep them for more than two days since they can be dangerous for your health and prolong it in excess.

Next, you have the diet to lose weight belly. You will have to repeat the detailed menu below the two days that the diet lasts, only then will you be able to deflate your belly.

Menu for both days

Breakfast
An infusion with a little honey and a glass of fresh fruit juice of your choice.

Midmorning
An infusion of choice and a skim yogurt.

Lunch
A light vegetable broth, a generous portion of raw vegetable salad of choice, a grapefruit or an orange and a cup of tea with sweetener. If you are more hungry you can drink the amount of broth you want.

Mid-afternoon
An infusion of choice and a glass of skim milk.

Snack
An infusion of choice and a toast of whole wheat bread spread with light white cheese. If you don't like cheese you can change it for 100 grams of turkey ham.

Dinner
A light broth of chard vegetables, asparagus, tomatoes, etc. 70 grams of grilled chicken, a serving of raw or boiled vegetables of choice, an apple or plum and a cup of green tea. You can drink the amount of broth you want.

Before bedtime, it is important that you take an infusion of choice and/or a tangerine to help release fluids during the night.
And that's it, if you follow this diet for 2 days you will be able to deflate your belly in an important way.

Belly slimming tips

Red tea helps release fluids
Here is a list of important tips to keep in mind to keep a flat stomach. They are not parts of the diet, but they are interesting guidelines that will help you improve your figure and reduce the fearsome belly.

Use little salt at meals to avoid retaining fluids
    For the same reason, it is necessary that you drink at least two liters of liquid a day. Preferably in the form of water or green and red teas, as they help improve your intestinal transit, release toxins and mobilize fats that have accumulated in your abdomen.

 Do not eat fast.
 Eating too fast makes you not digest food well and produce gas. In addition, eating slowly makes you savor food more, enjoy it and fill up before. Chew slowly so that the food takes more than 20 minutes.

Avoid acidic drinks
 such as alcohol, coffee, hot chocolate, etc. as they can irritate the intestine and inflame your belly.
 Watch sweeteners, as some sugar substitutes (such as maltitol) produce gases. It does not provide calories but it makes your belly more incised so it is advisable to avoid them.

 Abs, a perfect exercise if you want to know how to deflate the belly

We must be consistent with physical exercise and diet if we want to see optimal results in our figure, complement physical activities with good nutrition so that nothing gets in our way.

The belly is one of the most difficult parts to lose fat and volume. However, there are many exercises aimed at burning calories in this area, then we will tell you what are those to get the best results.
Abs from the ground

The abdominals are the most recommended to reduce waist, tone the belly and eliminate localized fat from that area. We can find multiple types of abs, but we will focus on the most common, ideal for anyone to practice both at home or in the gym.

With the help of a mat or mat lie on your back with your legs bent and your feet flat on the floor. Place your hands behind the head without exerting any pressure, raise the trunk with force on the abdomen and always keep the spine straight, do not bend the neck or force it.

Ideally, perform 4 sets of 20 repetitions each.
The intensity of the exercise can be increased if we lift the legs off the floor.

Griddle
In English, it is known as flat, a very practical exercise that is becoming increasingly popular. In a few seconds, you work many parts of the body.

The posture is done very simply. With the help of a mat, lie face down on the forearms and the tips of the skin. Keep your posture elevated but with your back straight. The elbows should be below the shoulders.
Keep your balance for 20 seconds and perform 5 series.

Frog's legs Exercise

Sit on a mat and keep your back straight and your legs bent in the air. Move your legs back and forth at the same time. Contract your abdomen and make your legs and chest close. Perform 20 push-ups in 3 series.

Abdominal stretching Exercise

It is important to stretch this area, we must do it by lying on a mat with the whole body stretched and the hands resting on the floor. You will have to raise your arms so that the front of the body is raised back with the tummy contracted.

Couple dancing Exercise

We also find some habits that help us lose belly fat, if you are one of those who have trouble exercising, we advise you to go for a walk for 30 minutes a day and accompany it with healthy habits.

Drink a lot of water. 
Water is vital to detoxify the body, prevents bloating and helps make good digestions, relieves occasional constipation and gas. On average it is stipulated that at least two liters of water should be drunk per day.

Control salt consumption. 
Salt makes us gain weight because it causes us unnecessary fluid retention. 

Maintaining a balanced diet. 

This is achieved by measuring the number of carbohydrates, fats and caloric products. You have to fill your fridge with low-calorie foods, such as healthy fruits, vegetables, and proteins, as well as essential fatty oils.

 Eat small amounts 5 times a day.
It is preferable to eat more times and less quantity in each shot. This is key to keeping the metabolism active and burning more calories.

Avoid carbonated drinks.
These cause our belly to swell without wishing to, although you consume those that do not have sugars or calories, they are equally counterproductive. It is better to drink infusions, natural juices or water.

how to get a flat stomach for women

Woman's abdomen after following the diet to lose weight belly

The woman's body is slightly different from that of the man, and the peculiarities of some may cause abdominal fat to function in them and not in them. Next, we give you the keys if you are a woman and want to lose belly.

Yoga
Yoga is highly recommended to practice because it is a very healthy exercise, both for the body and for the mind. Yoga will keep you active and will not force your joints.

Practice any sport
No matter what you choose, the understanding of being in a team keeps you active, it also helps you clear your responsibilities for a couple of hours. In addition, with that same sport, you will be exercising many parts of the body without your noticing.

Dancing
it is a good alternative because it is one of the most entertaining ways to lose weight. Practicing at least 20 minutes of dancing a day will keep you active and you will feel fulfilled.

Walking
the ideal thing is to walk at least 30 minutes a day, this simple exercise activates the body and if the abdomen contracts while walking you will be exercising. The circulation will flow better and you will control the amount of oxygen that enters the lungs.

Slimming the belly in men

Man gut plant after following advice on how to deflate the belly

Men are a little more active than women, tend to have more physical activities in their day to day and have the most assumed sport.

For them it is advisable to lower belly is to do the following

Do not consume alcoholic beverages: this is one of the first causes of abdominal fat production in men, so it is the first step to follow. Lower alcohol consumption and try to drink empty calorie-free drinks without added sugars.

 Avoid sugar and fat
 you should eliminate whenever you can sugar and fat in the diet. We refer to pastries, cookies, cakes, sweets or ice cream and sugary drinks. These are the most responsible for having fat in the abdomen.

Add more protein to your diet
increase your intake of protein-rich foods, bluefish, eggs, cheeses, plain yogurt, seeds, nuts, and lean proteins.

Reduce carbohydrate intake
These eventually transform into sugar and sugar into fat. If we get used to not consuming carbohydrates, our appetite will decrease so that weight loss will be greater. You just have to make an effort at the beginning of the change.

Introduce more fiber-rich foods
Do not consume white bread, or normal rice and pasta, try to always look for its integral variants since these will provide you with more fiber and help you to expel toxins from the body more easily. If you want to eat some rice, follow this rice diet.

Practice a physical exercise three times a week
Any aerobic exercise is highly recommended, whether walking, running, biking or doing a fitness session in the gym. This should be accompanied by good sleep habits, sleep 7 to 8 hours a day and accompany it with a balanced diet.

There are many tips that we can write down and carry out in order to get rid of abdominal fat. They are small tricks that we can introduce in our lifestyle to achieve better health, you will find yourself better, with more energy and more courage to face your day. Have you tried the 500 calorie diet? We recommend it as another method to lose weight fast.

If you liked us How to deflate The belly Article, we recommend that you comment our comment box below by clicking on the Submit button and subscribe to our Blog, This way you will receive all our articles and diets to keep you fit and healthy.